What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed by Dr. Francine Shapiro. It is based on the principle that traumatic experiences can disrupt the brain’s natural processing abilities, leading to unresolved emotional distress. EMDR aims to help individuals reprocess traumatic memories and alleviate associated symptoms by addressing both the emotional and cognitive aspects of trauma. By engaging in a structured and evidence-based approach, individuals can reprocess and integrate their traumatic experiences in a way that promotes healing and resilience. If you or someone you know is dealing with trauma, consider exploring EMDR therapy as a promising option for restoration and growth. Reach out to our team today to learn more about beginning your journey toward healing with EMDR.

Benefits of EMDR:

• Reduces PTSD Symptoms
• Alleviation of emotional distress related to the traumatic event
• Helps with intrusive thoughts, flashbacks, and nightmares
• Enhanced ability to cope with triggers and stressors
• Positive changes in self-perception and outlook on life
• Better regulation of emotions and interpersonal relationships
• Improvement in sleep patterns and overall well-being
• Rapid results compared to some other treatment modalities 

EMDR for other Issues

Beyond its effectiveness in treating trauma, EMDR can help address and heal other issues such as:

• Anxiety disorders, panic attacks, and phobias
• Sports performance
• Grief & complex grief
• Depression
• Self-harm
• OCD (Obsessive-Compulsive Disorder)
• TBI (Traumatic Brain Injury)