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TheraSports Counseling Blog
How Anxiety Shows Up in Athletes: Understanding the Hidden Struggles
How Anxiety Shows Up in Athletes: Anxiety is a common experience for many people, but for athletes, it can take on a unique and often misunderstood form. The pressure to perform, the fear of failure, and the relentless pursuit of perfection can trigger a range of...
The Importance of Stress Management for High School Athletes: How Parents Can Help
High school athletes face a unique set of challenges as they strive to excel both in their sports and academics. Balancing demanding schedules, rigorous practices, recruitment, and the pressures of competition can lead to increased stress and anxiety. Developing...